| April 2024 |
| Tue 23rd: |
131 *
|
10%
|
fat: 9.88g |
| |
protein: 6.42g |
| |
carbs: 3.89g |
|
-
|
-
|
| Sun 21st: |
150 *
|
12%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 10th: |
150 *
|
12%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
340 *
|
26%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 14th: |
150 *
|
12%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 4th: |
126 *
|
10%
|
fat: 1.55g |
| |
protein: 6.84g |
| |
carbs: 22.59g |
|
-
|
-
|
| Sun 3rd: |
126 *
|
10%
|
fat: 1.55g |
| |
protein: 6.84g |
| |
carbs: 22.59g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
230 *
|
18%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 14th: |
210 *
|
16%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 10th: |
301 *
|
23%
|
fat: 7.64g |
| |
protein: 12.16g |
| |
carbs: 49.35g |
|
-
|
-
|
| Wed 7th: |
301 *
|
23%
|
fat: 7.64g |
| |
protein: 12.16g |
| |
carbs: 49.35g |
|
-
|
-
|
| Tue 6th: |
298 *
|
23%
|
fat: 11.25g |
| |
protein: 20.50g |
| |
carbs: 32.25g |
|
1984*
|
 1686
|
| Sun 4th: |
260 *
|
20%
|
fat: 5.50g |
| |
protein: 15.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
206 *
|
16%
|
fat: 4.55g |
| |
protein: 7.84g |
| |
carbs: 35.59g |
|
1984*
|
1778
|
| Tue 16th: |
126 *
|
10%
|
fat: 1.55g |
| |
protein: 6.84g |
| |
carbs: 22.59g |
|
-
|
-
|
| Mon 15th: |
410 *
|
32%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 12th: |
306 *
|
24%
|
fat: 7.05g |
| |
protein: 10.34g |
| |
carbs: 53.59g |
|
-
|
-
|
| Thu 11th: |
221 *
|
17%
|
fat: 0.64g |
| |
protein: 8.16g |
| |
carbs: 48.35g |
|
1984*
|
1763
|
| Wed 10th: |
250 *
|
19%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
1984*
|
1734
|
| Tue 9th: |
300 *
|
23%
|
fat: 11.50g |
| |
protein: 4.50g |
| |
carbs: 45.00g |
|
-
|
-
|
