Weigh In record (no journal entry) for 30 April 2012
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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924 kcal
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Fat: 42.76g | Prot: 44.46g | Carb: 100.66g.
Breakfast: V8 low sodium, low sodium bacon, tumaro, coffee, egg. Lunch: Organic Lowfat 1% Milk, low sodium almonds. Dinner: Vegetable Oil Spread made with Olive Oil, Frozen Whole Kernel Golden Corn, Walnut Chocolate Chip Cookie Mix, Salmon with Basil. Snacks/Other: olive oil, balsamic vinegar, capers, tomato, lettuce. more...
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losing 1.8 lb a week
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