Weigh In record (no journal entry) for 22 October 2017
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2281 kcal
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Fat: 95.37g | Prot: 165.17g | Carb: 198.62g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam. Lunch: HEB Chicken & Rice Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: HEB Chicken & Rice Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
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2024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 13 hours. more...
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gaining 5.6 lb a week
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