Jeff H's Journal, 29 April 2012

182.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 65.12g | Prot: 76.53g | Carb: 277.50g.   Breakfast: Eggs, Yoplait Greek Yogurt, coffee, sugar. Lunch: Gold Peak sweet tea, Heart Healthy Wheat Hamburger Buns, Oscar meyer Turkey Franks. Dinner: Frosted Flakes, 2% milk. Snacks/Other: Gold Peak sweet tea, Buffalo Ranch combos, Hershey's Miniatures. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...