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Jeff H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 2288 92%
fat: 103.32g
|
protein: 114.30g
|
carbs: 218.64g
2088  200
Sat 25th: 2253 90%
fat: 100.00g
|
protein: 80.59g
|
carbs: 255.21g
2088  165
Fri 24th: 2552 102%
fat: 109.79g
|
protein: 130.06g
|
carbs: 266.14g
- -
Thu 23rd: 1447 * 58%
fat: 52.79g
|
protein: 54.64g
|
carbs: 191.44g
2513  1066
Wed 22nd: - - 2918 -
Tue 21st: 517 21%
fat: 20.95g
|
protein: 18.37g
|
carbs: 63.40g
- -
Mon 20th: 2348 94%
fat: 79.27g
|
protein: 87.19g
|
carbs: 310.28g
- -
Sun 19th: 1712 68%
fat: 77.35g
|
protein: 68.06g
|
carbs: 183.50g
2100  388
Fri 17th: 1708 68%
fat: 72.24g
|
protein: 77.76g
|
carbs: 182.06g
- -
Wed 15th: 1759 70%
fat: 72.78g
|
protein: 37.28g
|
carbs: 247.05g
2658  899
Tue 14th: 1382 55%
fat: 57.69g
|
protein: 84.82g
|
carbs: 113.92g
2829  1447
Mon 13th: 1877 * 75%
fat: 69.01g
|
protein: 82.26g
|
carbs: 222.21g
2765  888
Sun 12th: 2072 83%
fat: 104.10g
|
protein: 65.89g
|
carbs: 222.63g
2211  139
Sat 11th: 2379 95%
fat: 126.55g
|
protein: 60.09g
|
carbs: 265.28g
- -
Fri 10th: 1454 * 58%
fat: 48.41g
|
protein: 71.61g
|
carbs: 172.42g
- -
Wed 8th: 1757 70%
fat: 55.13g
|
protein: 64.80g
|
carbs: 255.68g
- -
Tue 7th: 2246 90%
fat: 101.98g
|
protein: 77.19g
|
carbs: 268.71g
- -
Mon 6th: 2642 106%
fat: 131.68g
|
protein: 105.32g
|
carbs: 258.70g
2733  91
Sun 5th: 1887 75%
fat: 78.14g
|
protein: 61.73g
|
carbs: 251.97g
2066  179
Sat 4th: 1821 * 73%
fat: 75.20g
|
protein: 59.29g
|
carbs: 226.17g
2645  824

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