Sampoblado's Journal, 29 April 2012

I actually weighed in at 209 lbs both yesterday & today. But I'm recording 210 lbs on this weigh in as a nice round number. Lots of hard work in exercise this past week. Iron Mountain hike 4 out 6 days & Torrey Pines hike on the 7th day. Need to keep the fat content down which I've done. Next weekend will be a weekend of gluttony as spend the weekend camping, surfing, & carrying on as we do. Lots of food and drink I'm sure. CANT WAIT!!!!!!

210.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1757 kcal

Fat: 67.12g | Prot: 84.88g | Carb: 208.86g.   Breakfast: Fresh Young Coconut (water & meat). Lunch: snyder's pretzel pieces, starbucks turkey sandwich, egg white. Dinner: homemade pizza. Snacks/Other: Fresh Young Coconut (water & meat), Bob's red mill mighty tasty hot cereal, amazing egg. more...

3461 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...