Weigh In record (no journal entry) for 29 April 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2744 kcal
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Fat: 214.51g | Prot: 168.23g | Carb: 26.81g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Unsweetened Coconut Milk Beverage. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Cheddar Cheese . more...
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losing 2.5 lb a week
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