Weigh In record (no journal entry) for 29 April 2012
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206.4 lb
Lost so far: 113.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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3969 kcal
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Fat: 129.34g | Prot: 192.64g | Carb: 304.24g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, tri-tip. Dinner: boneless chicken wings, 1/3 lb. American Cheeseburger. Snacks/Other: michelob ultra, budweiser, rum. more...
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3128 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Driving - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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