Weigh In record (no journal entry) for 20 October 2017
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112.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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3307 kcal
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Fat: 111.70g | Prot: 185.85g | Carb: 413.40g.
Breakfast: Kwik Trip Fat Free French Vanilla Cappuccino, Core Power Strawberry Banana Protein Shake, Kroger Cinnamon Sugared Cake Donuts, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: York Peppermint Pattie (39g), Great Value Vanilla Ice Cream Cups, Pillsbury Original Crescent Rolls, Eurest Barley & Brown Rice Pilaf with Mushrooms, Chili's Chicken Tortilla Soup (Cup). Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
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2333 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 6 hours, Sleeping - 4 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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