Weigh In record (no journal entry) for 20 October 2017
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162.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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926 kcal
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Fat: 50.30g | Prot: 89.37g | Carb: 27.99g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Now Foods Nutritional Yeast Flakes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kerrygold Dubliner Irish Cheese, Sargento Light Mozzarella String Cheese. Dinner: Daily Chef Spanakopita, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Great Value Whole Natural Almonds. more...
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losing 1.9 lb a week
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tommelani's weight history
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