Weigh In record (no journal entry) for 29 April 2012
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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471 kcal
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Fat: 22.51g | Prot: 34.54g | Carb: 41.48g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Special K Protein Plus Cereal, Skim Milk, Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. more...
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losing 7.0 lb a week
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