bestbefore1989's Journal, 29 April 2012

taken at 8am body fat recorded as 31.1%

225.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 55.20g | Prot: 262.28g | Carb: 132.05g.   Breakfast: Fish Oil, Shredded Wheat with Semi-Skimmed Milk, Impact Whey. Lunch: Organic Dark Chocolate 70% Cocoa, Quark Fat Free Cheese, Impact Whey. Dinner: Honey, Quark Fat Free Cheese, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee Cake. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...