jjkrause1's Journal, 02 April 2010

200.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 54.86g | Prot: 69.88g | Carb: 220.01g.   Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: sweet HOT MUSTARD, extra hot horseradish, sandwich, swiss cheese. Dinner: Original Tartar Sauce, Crispy Fish Portions, Waffle Cut Fries. Snacks/Other: Beer, Tangerines (Mandarin Oranges), Navels Oranges, Blue Ginger Brown Rice Sweet Chili Lime Chips, Blue Ginger Brown Rice Sour Cream and Scallion Chips. more...

3639 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 7/mph - 25 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...