tlhamon's Journal, 19 October 2017

112.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 75.75g | Prot: 118.00g | Carb: 233.25g.   Breakfast: Subway Peanut Butter Cookies, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Chili's Margarita Chicken Fresh Mex Bowl, The Cookie Factory Caramel Apple Crunch Cookie. Snacks/Other: Natrol Omega 3-6-9 Complex, Fireball Cinnamon Whiskey. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 8 hours, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 5 hours and 30 minutes. more...