Weigh In record (no journal entry) for 19 October 2017
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1834 kcal
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Fat: 93.72g | Prot: 65.89g | Carb: 153.35g.
Breakfast: Walnuts, Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, 365 Organic Almond Milk - Unsweetened, Frigo Cheese Heads 100% Natural String Cheese, Spectrum Chia Seeds, Benefiber Fiber Supplement. Lunch: Subway Tuna Salad, Kroger Sliced Mushrooms, Cucumber (with Peel) , Mixed Salad Greens, Lindsay Sliced Black Olives, Tomatoes. Dinner: Pecan Nuts , Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , La Croix Sparkling Water, Nature's Bounty Fish Oil, V8 Original 100% Vegetable Juice (11.5 oz), Vitafusion Hair Skin & Nails. more...
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losing 1.4 lb a week
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