Weigh In record (no journal entry) for 28 April 2012
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2012:
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816 kcal
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Fat: 30.51g | Prot: 42.54g | Carb: 100.48g.
Breakfast: Turkey Bacon, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Lunch: Harvest Cheddar Sun Chips, Lean Gourmet Salisbury Steak, Healthy Goodness Fiber For Life Light Potato Bread, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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gaining 0.3 lb a week
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