mdb8199's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

189.6 lb Lost so far: 2.9 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

397 kcal

Fat: 9.01g | Prot: 17.07g | Carb: 62.35g. Breakfast: Milk (Nonfat), Instant Breakfast. Snacks/Other: Milk Chocolate Digestives. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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mdb8199's weight history