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maintenance
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239.6 lb
Lost so far: 21.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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435 kcal
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Fat: 9.87g | Prot: 18.09g | Carb: 69.90g.
Breakfast: milk, brown sugar, butter, Malt-O-Meal. more...
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gaining 23.8 lb a week
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