Weigh In record (no journal entry) for 28 April 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1157 kcal
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Fat: 37.99g | Prot: 34.97g | Carb: 180.54g.
Breakfast: strawberries, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Creamy Peanut Butter, Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli , Lite Honey Mustard Dressing, Goat Cheese, Grape Tomatoes, Spinach , Egg White , Walnut Halves and Pieces. Snacks/Other: Bananas , Peanut Butter Chocolate Chip. more...
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1683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Makiczek's weight history
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