megatucf's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

162.3 lb Lost so far: 14.2 lb. Still to go: 2.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1525 kcal

Fat: 44.89g | Prot: 37.12g | Carb: 156.52g. Lunch: Cookies 'n Cream Ice Cream, Croutons, Ranch Salad Dressing , Romaine, Macaroni & Cheese Dinner - Sharp Cheddar. Dinner: Original Spiced Rum, 12" Original Crust Pizza - The Works. Snacks/Other: Beer. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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megatucf's Journal, 28 April 2012

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