Dcraze's Journal, 28 April 2012

166.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3503 kcal

Fat: 139.27g | Prot: 217.25g | Carb: 332.65g.   Breakfast: Extra Large Coffee (1 Milk), 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Strawberries, Cracker Barrel Cheddar Cheese Light, 100% Whole Grain Sprouted Bread. Dinner: Mini Farmer Sausage, Beer, Thin Crust Hawaiian, Oil Popped Popcorn. Snacks/Other: Peanut Butter Cups, All Natural Peanut Butter, 100% Whole Grain Sprouted Bread, Peanuts. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Desk Work - 4 hours. more...