Weigh In record (no journal entry) for 28 April 2012
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2743 kcal
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Fat: 65.78g | Prot: 67.49g | Carb: 475.25g.
Breakfast: Old Fashioned Cake Donut, Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Chicken Empanadas, Premium Golden Grapefruit Juice. Dinner: 100% Apple Juice, Freshly Squeezed Grapefruit Juice, Red Snapper, White Rice (Long-Grain, Cooked) . Snacks/Other: Pound Cake, Cheesecake . more...
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3514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Badminton - 1 minute, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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