Weigh In record (no journal entry) for 27 April 2012
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2672 kcal
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Fat: 78.91g | Prot: 124.63g | Carb: 364.24g.
Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: tropicana grapefruit juice, couscous, mashed potato, meatloaf. Dinner: Fried Calamari, Tropical Sangria (Glass), Chicken Empanadas, White Rice (Long-Grain, Cooked), Red Snapper. Snacks/Other: Honeycrisp Apples, Cranberries and Raisins. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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