Weigh In record (no journal entry) for 02 April 2010
|
149.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
1087 kcal
|
Fat: 37.44g | Prot: 114.36g | Carb: 84.21g.
Breakfast: Egg Beaters, Grits, Canadian Bacon, Strawberries, 100% Whey Protein Powder - Chocolate, Lactaid Fat Free Milk, Water. Lunch: Lettuce Trio, Filippo Berio Organic Extra Virgin Olive Oil, Diet Coke Caffeine Free, Chunk Light Tuna in Water. Dinner: Turkey Breast Meat, Broccoli, Green Cabbage. Snacks/Other: High Protein Cereal Bar - Chocolate, Buttery Salt & Cracked Pepper Popcorn Mini Bag Popped (Orville Redenbacher). more...
|
|
2013 kcal
|
Activities & Exercise:
Circuit Training - 27 minutes, Treadmill - 2.5 - 2.8 - 3.0 mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|