Weigh In record (no journal entry) for 28 April 2012
|
210.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
955 kcal
|
Fat: 37.50g | Prot: 56.50g | Carb: 100.00g.
Breakfast: Plus Omega-3 Dha Soymilk, Dutch Country Extra Fiber Bread, Turkey breast, 100% Liquid Egg Whites, alouette light. Lunch: snickers ice cream, Hot-N-Ready Pepperoni Pizza. Dinner: Black Pepper Chicken, Mixed Vegetables. Snacks/Other: coffee with skim, French Vanilla Coffee Creamer. more...
|
|
3836 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours and 27 minutes. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
aznangel118's weight history
|