megatucf's Journal, 27 April 2012

161.3 lb Lost so far: 15.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 74.67g | Prot: 71.75g | Carb: 279.62g.   Lunch: Fruit Smoothie Drink, jimmy johns salt and vinegar, jimmy johns. Dinner: Tater Tots, Soft Hoagie Roll, Bratwurst. Snacks/Other: Beer. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Exercise machine (slow) - 7 minutes, Running (jogging) - 5/mph - 39 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...