Rayfordsawdust's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
254.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1340 kcal Fat: 48.76g | Prot: 30.53g | Carb: 169.41g.   Breakfast: Strawberry Preserves, Sausage, Egg & Cheese McGriddle. Snacks/Other: Chips and Salsa, Margarita, Jamocha Shake (Small), Strawberry Yogurt Fruit Dip, Apples. more...
losing 11.2 lb a week

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