Weigh In record (no journal entry) for 27 April 2012
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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989 kcal
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Fat: 44.99g | Prot: 110.82g | Carb: 36.07g.
Breakfast: pepper, salt, water, tomato, lowfat cottage cheese, nonfat milk, coffee. Lunch: pepper, salt, chicken breast. Dinner: WATER, green leaf lettuce, red onion, yellow mustard, ketchup, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers. Snacks/Other: Turkey Rolls, Diet Coke (Can), water, String Cheese. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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