Weigh In record (no journal entry) for 27 April 2012
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1856 kcal
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Fat: 98.62g | Prot: 104.30g | Carb: 140.57g.
Breakfast: 100% Soy Protein, Bananas, Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Deep Fried Potato French Fries (from Frozen), Sauce Spun Wings. Snacks/Other: Apple, Smokehouse Almonds. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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