Weigh In record (no journal entry) for 27 April 2012
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1342 kcal
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Fat: 55.46g | Prot: 77.85g | Carb: 132.67g.
Breakfast: 96% Fat Free Hickory Smoked Ham, Bestlife Buttery Spray, Reduced Fat American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread, Original Powder Creamer, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites. Lunch: Gala Apples, Oiko's Nonfat Blended Greek Yogurt -- Caramel, English Walnuts. Dinner: Baked Potato (Peel Eaten), Chicken Parmesan. Snacks/Other: Smooth Peanut Butter (with Salt), 45 Calories and Delightful 100% Whole Wheat Bread. more...
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losing 23.3 lb a week
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