|
tryin to get back on track & stay grindin
|
236.6 lb
Lost so far: 15.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
868 kcal
|
Fat: 18.26g | Prot: 40.10g | Carb: 138.54g.
Breakfast: French Vanilla Coffee Creamer Cups, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: White Basmati Rice, 96% Fat Free Hickory Smoked Ham, Original Bagel. Dinner: steamed cauliflower, Chicken Stock, Bean Threads - Sai Fun, Bean Sprouts, bonelsess skinless chicken breast, MANN RAINBOW SALAD *, Bell Peppers. Snacks/Other: Beef Jerky, Smoked Salmon Spread, Margaritaville Tortilla Chips (White Corn). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|