Weigh In record (no journal entry) for 27 April 2012
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1821 kcal
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Fat: 79.45g | Prot: 80.38g | Carb: 218.12g.
Breakfast: Peanut Butter, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer, Quick 1 Minute Oats. Lunch: walnuts, mushrooms, egg white, Spinach , Grape Tomatoes, Goat Cheese, Lite Honey Mustard Dressing. Snacks/Other: Trail Mix, Cashew Cookie, Total 0% Greek Yogurt with Strawberry, Gala Apple (Medium). more...
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2446 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Running - 8/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Swimming (moderate) - 1 hour. more...
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gaining 9.8 lb a week
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