Weigh In record (no journal entry) for 27 April 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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872 kcal
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Fat: 36.35g | Prot: 43.41g | Carb: 103.52g.
Breakfast: cinnamon, honey, apple, walnuts, flaxseed seeds, sunflower seeds, sesame seeds, zuzu. Lunch: pork, lettuce, bread home, vegetable mix, olive oil. Dinner: almonds, scallions, olive oil, lettuce, bread, tomatoe, olives. Snacks/Other: banana. more...
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1917 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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