AfroG

following: AfroG's own diet
performance: losing 3.3 lb a week

FatSecret member since: 11 Mar 12

AfroG's Weight History

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Ditch the lettuce for this refreshing wholesome salad.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

A dry and spicy, mixed vegetable dish.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

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	recorded a weigh in at 132.3 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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	Redish recorded a weigh in at 146.2 lb.
	glaenzchen recorded a weigh in at 173.5 lb.
	Stem recorded a weigh in at 195.0 lb.
	Tnicbr recorded a weigh in at 143.0 lb.
	kurt1313 recorded a journal and a weigh in at 171.1 lb.
	becks1968 recorded a weigh in at 138.0 lb.
	kawaiimia recorded a journal and a weigh in at 113.1 lb.
	robertkeech recorded a journal and a weigh in at 198.4 lb.