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I'll be unplugged for the weekend - off to Istanbul!
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1426 kcal
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Fat: 62.68g | Prot: 42.92g | Carb: 162.39g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: Granny Smith Apples, my guacamole, Rye Bread. Dinner: Genuine Draft Light Beer, Cheese Garlic Bread, Greek Salad. more...
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losing 3.1 lb a week
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