TonyFar's Journal, 16 October 2017

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

219.8 lb Lost so far: 22.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2017:

1166 kcal

Fat: 26.81g | Prot: 58.85g | Carb: 155.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: Ham and Cheese Sandwich. Snacks/Other: Tomat 80g, Knekkebrød Husman Wasa, Karveost Kavli, Pærer 120g, Eple Golden 175g. more...

3161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 16 October 2017

Submit a Comment

Other Related Links

Members

TonyFar's weight history