Weigh In record (no journal entry) for 01 April 2010
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2225 kcal
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Fat: 116.66g | Prot: 107.02g | Carb: 189.11g.
Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: sweet HOT MUSTARD, extra hot horseradish, sandwich, swiss cheese. Dinner: guacamole, Parmesan Cheese (Grated), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Guacamole, Santitas White Corn Tortilla Chips, Navels Oranges, Energy Wild Starwberry Sugar Free, Nonfat Smart Pop Butter Popcorn Mini Bags, Tangerines (Mandarin Oranges). more...
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3142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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