Weigh In record (no journal entry) for 01 April 2010
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132.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1086 kcal
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Fat: 41.93g | Prot: 87.88g | Carb: 93.32g.
Breakfast: lowfat cottage cheese, orange juice. Lunch: raw almonds, Curried Chicken Salad (Low Calorie). Dinner: salmon, asparagus, mushrooms. Snacks/Other: soy sauce, pickled ginger, celery, olive oil, lettuce, fudge. more...
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losing 0.7 lb a week
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carmelly's weight history
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