Weigh In record (no journal entry) for 26 April 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1240 kcal
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Fat: 54.93g | Prot: 78.27g | Carb: 115.14g.
Breakfast: Total Lean Shake - Vanilla Bean. Lunch: Formagg Yellow American Veggie Slices, APPLE, wrap, Shaved Honey Ham, DANNON LIGHT AND FIT. Dinner: whopper. Snacks/Other: h.k. anderson. more...
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3557 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 1.6 lb a week
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