TOMSANGEL's Journal, 08 April 2012

200.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 52.68g | Prot: 48.71g | Carb: 119.33g.   Breakfast: Lean Shake - Swiss Chocolate. Lunch: Deviled Egg, Walnuts, Cream Cheese, Chocolate Puddings (Instant, Dry Mix), Whipped Topping (Low Fat, Frozen), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn, Mashed Potato (from Fresh), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Peach Pie (Two Crust), Total Lean Pre-Diet Cleanse. more...

3048 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 4 hours. more...