Weigh In record (no journal entry) for 26 April 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2472 kcal
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Fat: 94.42g | Prot: 115.28g | Carb: 297.56g.
Breakfast: 100% Soy Protein, Bananas, Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Cheddar Cheese Flavor Chow Noodles. Dinner: Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, TLC Oatmeal Dark Chocolate Soft-Baked Cookies. Snacks/Other: Whoppers Malted Milk Balls Candy, Jelly Beans, Apple. more...
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3069 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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