Scotty Edenloff's Journal, 26 April 2012

paying for a weekend of bad eating

238.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 16.38g | Prot: 72.29g | Carb: 174.96g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, #2 Big John (No Mayo), Whole Pickle. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Chicken with Artichokes. Snacks/Other: Fat Free Skim Milk, Honey Kix, Special K Fruit Crisps - Strawberry. more...

3015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...