Weigh In record (no journal entry) for 14 October 2017
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2017:
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1613 kcal
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Fat: 49.33g | Prot: 56.45g | Carb: 215.91g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Rekesalat Denja 25g, Original sjokolademelk Litago 5dl, Kokt skinke 10g First Price, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g, Tomat 85g. Snacks/Other: Tomat 80g, Knekkebrød Husman Wasa, Karveost Kavli, appelsin 225g, Eple Golden 175g, Eple Golden 175g. more...
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gaining 3.1 lb a week
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