merrymary's Journal, 26 April 2012

165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 51.98g | Prot: 83.26g | Carb: 144.97g.   Breakfast: muscle milk, McDonalds Oatmeal. Lunch: mcdonalds cone, Mcdonalds chicken mcnuggest. Dinner: cheese stick, chocolate protein shake. Snacks/Other: herbalife tea, brookside, almonds. more...

2140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...