Weigh In record (no journal entry) for 13 October 2017
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2236 kcal
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Fat: 92.37g | Prot: 173.73g | Carb: 196.25g.
Breakfast: Kwik Trip Fat Free French Vanilla Cappuccino, Bananas, Banana Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: 1st & Main Deli Cole Slaw, KFC Original Recipe Chicken Thigh. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread, Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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