Makiczek's Journal, 26 April 2012

117.2 lb Lost so far: 3.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 51.50g | Prot: 91.02g | Carb: 169.64g.   Breakfast: Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer, Almond Butter. Lunch: Lite Honey Mustard Dressing, risotto, chicken, Goat Cheese, Grape Tomatoes, Spinach , egg white, mushrooms, walnuts. Snacks/Other: Bananas , Pure Protein Peanut Butter Caramel Surprise High Protein Bar, blue diamond natural almonds, Gala Apple (Medium), Total 2% Greek Srained Yogurt. more...

1819 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...