Weigh In record (no journal entry) for 13 October 2017
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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3175 kcal
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Fat: 147.24g | Prot: 159.86g | Carb: 256.85g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Red Star Nutritional Yeast Vegetarian Support Formula, Cherry Tomatoes, Kirkland Signature Manchego Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Lemon Juice, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Nature Made Magnesium Citrate, Avocados, Chicken Breast, Signature Cafe Asian Style Chicken Salad. Lunch: Frigo Natural String Cheese Part Skim, Mann's Nourish Bowls Southwest Chipotle. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkwood Breaded Chicken Breast Tenderloins, Cabernet Sauvignon Wine, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Lemon Juice, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula. Snacks/Other: Arctic Zero poppin pomegranate frozen desert, Snak Club Raw Almonds, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour. more...
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gaining 0.4 lb a week
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