Weigh In record (no journal entry) for 26 April 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2579 kcal
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Fat: 83.62g | Prot: 109.06g | Carb: 347.25g.
Breakfast: White Chocolate Mocha (Grande), orange juice, panera bread egg and cheese. Lunch: monterey jack cheese, turkey burger. Snacks/Other: Mighty Mango, 100% Apple Juice, Freshly Squeezed Grapefruit Juice, planters mixed nuts. more...
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3390 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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