tlhamon's Journal, 26 April 2012

5.1%

122.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 60.00g | Prot: 194.00g | Carb: 271.00g.   Breakfast: Met-RX Big 100 Peanut Butter Cookie Dough, Maximum CLA, Revolution Chocolate Peanut Caramel Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Mint Chocolate Cookie Frozen Dessert, Spicy Tuna Roll, Broccoli & Cauliflower. Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...

2474 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...