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I've been doing well, this is exciting. I've been recording everything, making better decisions, wearing a pedometer again so I can get a baseline of activity. I think this upcoming week I'll put extra effort into getting 10,000 steps a day. right now I'm averaging 6,000.
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191.0 lb
Lost so far: 27.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1875 kcal
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Fat: 65.58g | Prot: 73.07g | Carb: 261.87g.
Breakfast: 1% Fat Milk, Mini-Wheats Unfrosted Bite Size. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Turkey Breast Meat. Dinner: Dinner Rolls, Hamburger (Single Patty with Condiments). Snacks/Other: Clusterfluff Ice Cream, Apples, Almonds. more...
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losing 7.0 lb a week
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